Mother Bear CAN recognizes that there are many pathways to mental health recovery and wellbeing. We encourage individuals and families to explore a variety of resources together and to make informed, self-directed and collaborative decisions about the treatment and recovery pathways that best support their unique needs, life experience, strengths, recovery goals, and cultural and/or spiritual backgrounds.

We have provided resources and links on this website that may be helpful for exploring the many recovery options available. This resource list is not exhaustive and is intended only as a point of departure.

It is our hope that these publications and websites will provide numerous opportunities for further education and a better understanding of mental health challenges and the many possibilities for recovery and healing.

Mother Bear CAN does not endorse any one treatment, recovery option or philosophy. We cannot guarantee the accuracy of any information contained in third-party links. We do, however, strive to share evidence-based resources that have proved helpful for many individuals and families in recovery.

The following categories have been created to help you in your exploration: